Stop waiting to feel better.
You are a smart midlife woman.
You’ve figured a lot of things out.
But you think you can’t feel better until….
But learning how to feel better is how you create a different future.
Feeling better NOW needs to happen first.
When you feel better, your brain perceives safety and so you feel more calm.
A calm mind is a creative mind. A calm mind is a solution-seeking mind. A calm mind analyzes with more clarity. So no matter what you want to change in your life, taking charge of your own brain is always the first step.
I’ve helped hundreds of smart women understand their brain in a way they hadn’t before.
I help them unscramble from all of the messaging that has told them to seek validation and approval outside of themselves and instead learn to prize their own opinions above all.
I teach them how to manage their mind so it’s working FOR them rather than against them.
I help them gain clarity on exactly what they want and how to get it.
And I can help you too.
In order to HAVE the life you want, you have to KNOW what you want.
If you have been socialized to obey external cues, this can be very challenging.
I created this free guide that walks you through three simple steps to create calm in your mind and clarity about what you really want.
Latest Blog Posts
Work with me
When you work with me, you will discover all the reasons why you aren’t creating the results you long for. You will experience rapid change. I will give you the knowledge and tools that will allow you to continue to coach yourself as new challenges arise in your life. Click below to see if my approach is a good match for you.
Testimonials
“Sheila has a gift. A gift of listening. And not just to words, but to the intention and layering that lies beneath those words. She creates a safe place for you to figure out those answers you crave from within. She’s just there to offer a tool you may not know you’ve been missing all along in your own toolbox. Because she listens. Truly listens.”
— Alison Smith
“I would recommend Sheila to just about anyone. She helps you think differently and escape the bubble of self sabotaging thoughts even when you don’t notice them yourself. She will give you power and motivation through a hands-on approach and personalized exercises. Sheila will guide you to become the best version of yourself.”
— Brenna Lotka
“Within the first moments of hearing her warm calming voice, I felt better. Sheila has a way of making you feel comfortable and loved right away. Every session I've had with her has brought me relief, support, and seemingly impossible clarity. She loves this work. Her magical compassion makes her great at it.”
— Katheryne Penny
As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are?