57. Growing thru Grief: A Conversation with Krista St.-Germain, Host of The Widowed Mom Podcast
On today’s episode, I sit down with Krista St.-Germain, creator of The Widowed Mom Podcast. Krista shares her story of resilience after the tragic loss of her husband. From navigating the complexities of grief to embracing post-traumatic growth, Krista's experiences offer invaluable insights for anyone dealing with loss.
We dive into the myths around grief, emotional processing, and how becoming a life coach has been a guiding light in Krista's journey. We also explore the power of self-compassion, debunk misconceptions, and uncover the deep connections between emotions, thoughts, and healing.
Show Highlights
Krista's journey from grief to post-traumatic growth after losing her husband
challenging the myths of grief
the importance of embracing emotions
shifting from perfectionism to self-compassion while healing
Krista’s coaching techniques to foster self-growth and self-awareness
why it’s important to unlearn societal expectations, especially the “happiness all the time” and “feelings are problems” culture
Resources
Sheila’s Website
Email me: sheila@sheilatully.com
Mentioned in the Episode
Krista’s Website
The Life Coach School - Website
Marianne Williamson - A Return to Love: Reflections on the Principles of “A Course in Miracles”
