7. How to Feel Better, Part 3
The last two episodes of Our Modern Emotional Lives have covered how to feel better, and I welcome you to part three. In the last episode, I covered the quantity of our thoughts about the past, and I am now moving into discussing the quality of those thoughts.
We tell ourselves stories of our past and believe that our version is accurate since it’s our story, but there is still a lot of personal bias and interpretation, so with the thought-work modality that I teach, I encourage you to change the way you tell your own stories to yourself.
I walk you through a real-life example of how to rewrite the way you tell yourself a story. We can’t rewrite the facts of the past. We can, however, rewrite the way we think about it and narrate it to ourselves, and doing so can be so liberating.
Show Highlights
how to change your painful past into something meaningful
healing modalities you can utilize
how thinking of your brain as a computer can be beneficial
a detailed story exemplifying how to change the quality of your thoughts
what you can and can’t change about the past
why I highly recommend coaching
Resources
Email me: sheila@sheilatully.com
Our Modern Emotional Lives, Episode 5 - “How to Feel Better, Part 1”
Our Modern Emotional Lives, Episode 6 - “How to Feel Better, Part 2”
