99. How to Increase Emotional Maturity
As we journey through life seeking positive change, many of us focus on trying harder, gathering more information, or waiting for external circumstances to shift. But what if the key to transformation lies in understanding the deeper mechanics of change itself? In this episode, we'll explore the essential components of lasting change, particularly the role of emotional maturity and the power of conscious choice. I'll share practical insights about why simply wanting to change isn't enough, and how taking full responsibility for our emotions can transform our daily experience. Whether you're looking to reduce stress, improve relationships, or simply feel better in your life, understanding these foundational principles can make the path forward clearer and more manageable. Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.
Show Highlights
change happens through consistent daily choices
honestly evaluate what is and isn’t working
practice making better small daily choices
learn to be content with 40% of what you want
follow your own standards and don’t compare
take full responsibility for your emotions
Resources
Email me: sheila@sheilatully.com
