67. Sugar and Your Brain: A Conversation with Dr. Nicole Avena, Pioneer Researcher in Food Addiction
Join me this week as I sit down with Dr. Nicole Avena, an esteemed neuroscientist, as we delve into the fascinating world of sugar addiction. We explore Nicole's groundbreaking research at Princeton, where she uncovered the surprising parallels between sugar and drug addiction.
From her early days battling imposter syndrome to her profound discoveries about sugar's impact on the brain's opioid system, Nicole shares her journey of unraveling the complexities of our modern sugar-centric society, and we discuss the importance of understanding the science behind sugar addiction, dispelling shame, and embracing a mindful approach to consuming sugar.
Nicole also unveils her seven-step process outlined in her latest book Sugarless, offering practical insights into overcoming sugar addiction without completely eliminating it from our lives. Tune in to learn how to navigate the challenges of reducing sugar intake, empower your choices, and embark on a healthier, more informed path.
Show Highlights
Nicole’s groundbreaking research
navigating imposter syndrome
the impacts of sugar on the brain
Nicole’s seven-step approach
How to make empowering choices
Resources
Sheila’s Website
Email me: sheila@sheilatully.com
