86. Creating Safety in Your Nervous System
I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two. I guide my clients through understanding how their thoughts create emotions and how these reactions are intertwined with their nervous system's responses, but here's the thing: you can't effectively address your thoughts if your nervous system is in overdrive, so listen as I explore techniques to calm the nervous system, from somatic practices to cognitive approaches, empowering you to take charge of your emotional state and harness the power of your higher mind. By embracing discomfort and cultivating a supportive relationship with yourself, you'll unlock the pathway to growth and step into your true potential. Tune in to discover how to navigate your internal landscape and transform fear into courage on your journey to personal empowerment.
Show Highlights
emotion vs. nervous system reaction: understanding the distinction and why it matters
safety first: Only tackle thought work when feeling calm and curious.
somatic practices: how to use body-focused techniques to calm the nervous system
empowerment: Take control of your responses and create safety in your mind.
courage over comfort: why it's important to embrace discomfort for growth
Resources
Sheila’s Website
Sheila’s Instagram Page
Email me: sheila@sheilatully.com
