90. What You Can Do When You Are Stuck in Your Head
If you're struggling with a problem or stuck thinking about a conflict or issue with another person, always start by asking yourself, "What am I thinking?" Your thoughts are what create feelings of worry or irritation. It's all coming from the thoughts you are thinking now. More analysis isn't always the answer. That's why, in this episode, I'm going to give you a few alternatives for when you are struggling and stuck in a state of irritation, annoyance, or worry.
Show Highlights
feelings of worry are created by our thoughts and what we're thinking
breathing resets our nervous system without using our thinking mind
when you stop thinking, you give space to a dimension that is beyond your thoughts
when struggling, it’s helpful to express our mind to someone we trust
Resources
Email me: sheila@sheilatully.com
