59. How to Improve Your Marriage Without Couples Therapy

Listen this week as I dive into the challenges of couples therapy and how it's often seen as the solution for dissatisfied relationships, but what if just getting to therapy seems impossible? What if you and your partner have different ways of dealing with conflict?

I share insights on how to shift your perspective and approach, emphasizing the importance of focusing on yourself and your own growth, and I provide three key ideas to prepare your mindset and five actionable steps to change your relationship experience from within.

Whether you're in a relationship that needs improvement or contemplating its future, this episode will guide you towards more love, clarity, and empowered decisions. It's all about changing your experience without needing your partner to change, ultimately leading to a more fulfilling and authentic relationship.

Show Highlights

• the challenges of couple’s therapy such as getting there, finding a good match, and having faith that it will work

• why to shift your focus from blaming your partner to self-improvement

• the importance of having appreciation for yourself and for your partner

• how to embrace the power to change your experience separate from your partner’s behavior

Resources

Sheila’s Website
Email me: sheila@sheilatully.com