60. What You Will Need to Feel to Have the Life You Want

Listen in today as I dive deep into the power of embracing our emotions, even the uncomfortable ones. Through a compelling client story, I explore how the fear of disappointment can hold us back and how societal norms have taught us to avoid negative emotions.

I also share insights on why it's essential to make room for all our feelings, as they are a significant part of the human experience. By acknowledging and befriending our emotions, we can start living a more fulfilling life. Join me as we unravel the mysteries of our modern emotional lives and learn how to create the life we want to live.

Show Highlights

• why it’s important to embrace all emotions, even the uncomfortable ones

• avoiding negative emotions ironically only leads to suffering

• befriending all of your emotions leads to personal growth

• reminder that all of our feelings are a vital part of the human experience

Resources

Sheila’s Website
Email me: sheila@sheilatully.com