16. 8 Principles of Excellent Emotional Health
How can we know whether or not we have excellent emotional health? We often think that not feeling good is a symptom of being emotionally unhealthy, but listen in as I argue that that is a dangerous mindset and explain why.
We need a more realistic view of emotional health so that we can more accurately measure it and improve it, so I share the eight principles of excellent emotional health. Understanding these eight principles and not being afraid to feel unpleasant emotions can really open us up to new possibilities.
I also have exciting news to share. For the first time ever, I am opening up a Friday coaching group. Every Friday at noon, we will be meeting virtually for a group coaching session. One private session with me is $125, but joining my Friday coaching group gets you a month of group sessions for the same price. If this sounds interesting to you, please email me at sheila@sheilatully.com to be put on the waitlist.
Show Highlights
all about my upcoming Friday coaching group
how far coaching has come in the last decade
what joining the Friday coaching group will get you access to
how to measure your emotional health
how to improve emotional health
why being emotionally healthy doesn’t mean being constantly happy
the eight principles of excellent emotional health
Resources
Sheila’s Website
Email me: sheila@sheilatully.com
Our Modern Emotional Lives - 9. How to Stop Buffering
