Have you ever felt unmoored, uncertain, or even stuck during a big life transition? I know I have. Midlife often brings questions about purpose, identity, and what comes next, leaving many of us feeling lost.

As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are?

How do we step into our power and redefine leadership in a way that feels authentic to who we are? In this episode, I’m joined by Amanda Jane, a senior talent acquisition manager who shares her inspiring journey of embracing her unique leadership style, overcoming self-doubt, and finding a new sense of empowerment in her mid-60s.

In this episode, I’m diving into the stories we tell ourselves, how our brains naturally create the illusion of separation, and how we can shift that perception.

In this episode, I’m diving into the challenges we’re all feeling right now—from navigating big emotions to finding peace in a divided world.

Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.

Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.

In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life.

Today's episode explores a way to expand our thinking. Our brains default to the story that they're used to. What if we took the time to ask, how is the opposite true?

I'm thrilled to introduce my special guest, Kristine Ashworth, a recent graduate of the Feel Better Masterclass.

Listen in as I chat with Mary Remmes, a life coach who helps adults navigate the complexities of caring for aging family members.

This episode is all about the true purpose of our lives and achieving emotional maturity.

This is a rebroadcast of Episode 47. During the pandemic when we were under lockdown, I took an incredibly powerful class from Anita Moorjani.

Do you ever find yourself thinking, "This is so hard," and feel overwhelmed by the challenges in front of you?

Do you ever feel like there's something important you want to do, but you just can't make it happen?

If you're struggling with a problem or stuck thinking about a conflict or issue with another person, always start by asking yourself, "What am I thinking?" Your thoughts are what create feelings of worry or irritation.

This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying.

Tune in this week as we revisit episode 43 of the show, “Claiming Your Own Authority.” Sharing insights from my recent Feel Better master class, ​​I rewind to episode 43 to delve into the profound importance of tuning into our inner world amidst societal pressures.

Join me for a truly inspirational episode this week as I sit down with Becky Garner, a life coach with a remarkable journey from addiction to empowerment.

I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two.