Have you ever had a moment that completely shifted how you see the world? In this episode, I’m sharing a story from college that quietly but powerfully shaped the work I do today.

How do we stay grounded and resilient in a world that feels increasingly chaotic?

How do we get out of our rigid thinking patterns and open ourselves up to a more subtle, flexible way of seeing the world?

Have you ever felt unmoored, uncertain, or even stuck during a big life transition? I know I have. Midlife often brings questions about purpose, identity, and what comes next, leaving many of us feeling lost.

As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are?

How do we step into our power and redefine leadership in a way that feels authentic to who we are? In this episode, I’m joined by Amanda Jane, a senior talent acquisition manager who shares her inspiring journey of embracing her unique leadership style, overcoming self-doubt, and finding a new sense of empowerment in her mid-60s.

In this episode, I’m diving into the stories we tell ourselves, how our brains naturally create the illusion of separation, and how we can shift that perception.

In this episode, I’m diving into the challenges we’re all feeling right now—from navigating big emotions to finding peace in a divided world.

Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.

Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.

In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life.

Today's episode explores a way to expand our thinking. Our brains default to the story that they're used to. What if we took the time to ask, how is the opposite true?

I'm thrilled to introduce my special guest, Kristine Ashworth, a recent graduate of the Feel Better Masterclass.

Listen in as I chat with Mary Remmes, a life coach who helps adults navigate the complexities of caring for aging family members.

This episode is all about the true purpose of our lives and achieving emotional maturity.

This is a rebroadcast of Episode 47. During the pandemic when we were under lockdown, I took an incredibly powerful class from Anita Moorjani.

Do you ever find yourself thinking, "This is so hard," and feel overwhelmed by the challenges in front of you?

Do you ever feel like there's something important you want to do, but you just can't make it happen?

If you're struggling with a problem or stuck thinking about a conflict or issue with another person, always start by asking yourself, "What am I thinking?" Your thoughts are what create feelings of worry or irritation.

This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying.